Chuntian Academy International

The following are the names of the moves and exercises of the standard health, relaxation, meditation, stretching, chi kung, Tai Chi longevity Program.

SET 1
1. Temple 1
2. Head Rolls
3. Shoulder Rolls
4. Arm Twirls
5. Waist Bends and Back Twist.

SET 2
1. Forward and Reverse Bends
2. Five Animal Positions and Stances to Crane in Nest
3. Leg Pulls, Ham String Pumps
4. Shoulder Stand to Bridge
5. Snake Rest (Back stretch)

SET 3
1. Tiger Stretch Up/Down
2. Crane Awakens and Stands
3. "Natural Hands" Up/Down
4. Head turns from Ma bo
5. Crane Opens Chest and Stretches

SET 4
1. Rainbow Side to Side
2. Crane Separates Clouds
3. Tai Chi "Rolling" , Side to Side
4. Dragon Scoops Sea
5. Dragon Pushes Sea

SET 5
1. Tiger Grabs Air
2. Sun Fist Punches
3. Crane Flies
4. Tiger Plays With Ball
5. Finishing Set. Balance Chi and End.

a. Left Side Pushes
b. Right Side Pushes
c. Up/Down Pushes
d. Balance Chi Circles and Breathing
e. Crane Rest-to sleep. ( Lotus Meditation to Prone Meditation ,Finish).