Chuntian Academy International

Zhàng Tao / Kasa - Do / Tsue-do ( 杖 ):

( The way of the walking stick and Umbrella )

For Seniors ( an people with physical limitations and/or wheel chair bound).

A softer condensed version of the Health and warm up exercise applications. Softer escapes, focusing more on improvised weapons and being aware of your surroundings for both prevention and assistance.

-Senior Improvised Weapons:
An excellent self defense system for the elderly using an average walking cane. Also sturdy umbrellas can be used as well, so this is useful for many ages and sizes. A practical easy to apply mixture of techniques derived from the circular motions and hooking of the Ancient Proven Chinese Kung fu weapons; Hook (Gou) and Blunt Staff (Pam) and the deception and disorientation techniques of the Weapon Fan ( Sin ) and the Japanese weapon; " Jutte ". Modified Jutte techniques are used by some American Police agencies.

- Duan Mie:
Control points on the body that helps control the attackers physiological reflexes to stun and disorient him, to take his breath or vision focus for a short time. Time enough to escape or to beat the #%*`% out of him while he is temporarily incapacitated.

This program is used from sitting, wheel chair or your back and with and without improvised weapons.

The C.A.I. Senior Program Below Store

Click Here for more information.

The Following are the Names of the Moves and Exercises of the Senior's Health, Yoga-like, Meditation, Relaxation, Stretching, Chi Kung, Tai Chi, Longevity Program using the cane and umbrella. Standing, sitting and wheelchair.
ここをクリックして 情報をもっと。

続いて移動し、ヨガのような高齢者の健康、瞑想、リラクゼーションの練習の名前は、杖や傘を使用して、気功、太極拳、長寿プログラムを伸ばすである。 立ち座って、車椅子。



SET 1
1. Temple 1
2. Head Rolls
3. Shoulder Rolls
4. Arm Twirls
5. Waist Bends and Back Twist.

SET 2
1. Tiger Stretch Up/Down
2. Crane Awakens and Stands
3. "Natural Hands" Up/Down
4. Head turns from Ma bo
5. Crane Opens Chest and Stretches

SET 3
1. Rainbow Side to Side
2. Crane Separates Clouds
3. Tai Chi "Rolling" , Side to Side
4. Dragon Scoops Sea
5. Dragon Pushes Sea

SET 4
1. Tiger Grabs Air
2. Sun Fist Punches
3. Crane Flies
4. Tiger Plays With Ball
5. Finishing Set. Balance Chi and End.

a. Left Side Pushes
b. Right Side Pushes
c. Up/Down Pushes
d. Balance Chi Circles and Breathing
e. Crane Rest-to sleep.

STEP 5.
( Lotus Meditation to Prone Meditation ,Finish).

PART 2:

Introduction ( Why learn Self Defense )
- Safety Tips and Street Smarts
- Safety Tips for Travel
- Escape and Run Techniques
- Open Practice and simulation attacks.
- Dress for Success
-Learn to use words to talk your way out,or calm the situation IF possible.

But:
-When in Danger Techniques/Strikes-

a.*Rapid fire straight Dragon strike(Palm)
b.*Dragon Low kick (low shin kick to pressure point)

-Practice:From sanding,sitting/ ground
- Practice: Responses from Random Attacks.(Open/Shan shou)
- Last Resort Techniques.

-Closing and Q.and A..

Street Safety Tips

1. Avoid going out if you don't feel well (sick, upset). Always Look Strong.

2. Go out with friends or groups, if possible.

3. Wear good shoes for easy mobility.

4. If someones following you, go to a well lit populated area.

5. Be aware. However, don't look paranoid. If you see someone suspicious, avoid walking near them,or make brief eye contact, so they know your aware of them.

6.RUN if possible, 66% of attacks are stopped, just by running.

7. If being robbed don't fight, UNLESS your LIFE is in danger. Fighting back often increases the anger and violence of the attack. Give up your valuables, NOT your LIFE.
Don't fight, only fight back. Escape first if possible.

8. If you must fight. A. Escape B. Run C. Attract attention, (HELP!!, FIRE!!)

9. Learning to escape and run is the most practical. Most people don't have the experience hitting people in REAL situations, and often are ineffective. Therefore, your techniques shouldn't be based on hitting. But, easy, practical, limited, functional moves that frees you and buys you time to escape and run.
It Usually takes many years in a Martial Arts to be effective on the Street. Chuntian Academy is offering a true short cut that works and has been proven to do so.

10. REMEMBER. a.Alarm devices are often ignored. b. Some people have studied a Martial Art or Sport. THE STREET IS REAL AND NOT THE DOJO, GYM, OR RING. THE WORLD / STREET IS NOT A SPORT, KATA, OR MATCH.

Click Here for more information.